We often think of smiling as a response to feeling joy. But a smile is so much more than that. More studies are coming out showing that simply smiling more can genuinely improve and prolong your life.
Learn more about how smiling can change your world.
Boosts Your Mood & Relieves Stress
According to research, smiling can improve your overall mood. It may not be what you want to do when you feel sad or stressed, but smiling sends endorphins, serotonin, and dopamine to your brain. These chemicals are associated with happiness and stress relief.
Smiling relaxes your muscles, releasing built-up tension. It also reduces your cortisol levels, which are chemicals related to stress hormones. While some cortisol in your system is healthy, too much can lead to weight gain, diabetes, and other issues.
Improves Your Health and Prolongs Life
Smiling can’t heal all medical issues by itself, but it’s been shown to aid minor issues and work alongside medical care. Smile and laughter-focused exercises are becoming a more common form of therapy in an array of medical practices.
The risk of developing health conditions can be reduced by smiling and laughing on a more regular basis. Positive effects have been reported for both mental and physical health, like lower blood pressure and reduced anxiety.
The long-term benefits of smiling can impact your lifespan. People who smile more often are more likely to live a longer, healthier life. Adopting a more optimistic view of life can also impact how long you live.
Strengthens Social Ties
Some social cues are contagious, such as sneezing. Smiling is another one of these physical signs that spread throughout a group. If you smile more, you can spread positivity throughout your friends and loved ones.
Smiling more often can help you appear more welcoming and likable to everyone, including those closest to you. Studies show that smiling and laughing more frequently can make marriages more stable and improve communication skills.
Smile With Confidence
Your smile can provide all these benefits for you with no downside. If you’re hesitant to smile due to missing teeth or uncomfortable dentures, Renaissance Dental Care can help. We specialize in natural-looking dental implants so you can smile your brightest.
To schedule a consultation, call (909) 297-1921 to speak with a friendly and knowledgeable member of our staff.
